Fibromyalgia Self-Care Workbook

One Natural Energy Healing Me — Ann Mulgrew is a complementary energy healing therapist.  Since 2005 she has studied various healing modalities and has used her knowledge to devise specific treatments using various techniques from her training to give the best treatment to her clients. Her interest in this specific treatment is due to herContinue reading “Fibromyalgia Self-Care Workbook”

Fibromyalgia Self Care – Diet/Allergens/Deficiencies

Fibromyalgia Self Care – Diet/Allergens/Deficiencies Eat a whole food, anti-inflammatory diet.  Include 8 to 12 servings of fresh vegetables, fruits, beans, nuts, seeds and whole grains every day.   Focus on anti-inflammatory foods including wild fish and other sources of omega-3 fats are flaxseeds and omega-3 eggs, red and purple berries (these are rich inContinue reading “Fibromyalgia Self Care – Diet/Allergens/Deficiencies”

Can Massage Help with Fibromyalgia

Can Massage Treatments Help Fibromyalgia Firstly – What is Fibromyalgia? Fibromyalgia can be a diagnostic challenge. Fibromyalgia is medically classified as a “syndrome”, meaning it is a group of traits, signs and symptoms that occur simultaneously. Fibromyalgia symptoms vary widely from person to person, and the following is a list of possible symptoms. Widespread PainContinue reading “Can Massage Help with Fibromyalgia”

18 Points Used to Diagnose Fibromyalgia

18 Points Used to Diagnose Fibromyalgia If you have been diagnosed woth fibromyalgia you may notice pain in these areas. Back of the neck If you have fibromyalgia, you may have tender points at the back of the neck, where the base of the skull and the neck meet. Neck pain can also be causedContinue reading “18 Points Used to Diagnose Fibromyalgia”

Fibromyalgia and Food

The Connection Between Fibromyalgia & Food It is commonly accepted, and scientifically proven, that a healthy diet can have a positive effect on overall health. Similarly, what you eat can play a role in how you experience fibromyalgia—possibly triggering flare-ups and/or providing relief. Diet, therefore, is often discussed along with other non-pharmacologic (non-medication) treatments forContinue reading “Fibromyalgia and Food”

Fibromyalgia Treatments

Traditional BodyWork Treatment for Fibromyalgia  Full Treatment 1 hour 15 minutes. £30 This Body Treatment combines Massage movements, Reflexology points to both hands and Feet, Scalp Massage and Trigger Point Myofascial Release Techniques to shoulders and neck. The Treatment finishes with energy work – Reiki healing techniques. Mini Treatments – 30 minutes £20 If youContinue reading “Fibromyalgia Treatments”

Qi Gong – So many forms….where to begin?

When starting out with anything, it is always best to master the very basics before moving on to the more complicated movements.   As Bruce Lee famously said —-       So where do we start?   Qigong styles can be as simple as swaying one’s arms about or counting one’s breaths and as complicatedContinue reading “Qi Gong – So many forms….where to begin?”

The invisible force

This article by Ben Greenfield explains the invisible energetic force that surround us and is affected by our thoughts feelings and environment.   I came across this article today whilst reading his email on another hack we can use for sleep.  My hack is qi gong, meditation, cbd and turning off all electronic an hour beforeContinue reading “The invisible force”

Why Qi Gong Helps with Reiki

I have been studying reiki since 2006 and love to  read as much as I can about Energy Healing and have a lovely reiki client base.  However  It wasn’t until I started practicing qi gong that I really began to develop my own Reiki practice and really feel the energy in every aspect of myContinue reading “Why Qi Gong Helps with Reiki”