The invisible force

This article by Ben Greenfield explains the invisible energetic force that surround us and is affected by our thoughts feelings and environment.   I came across this article today whilst reading his email on another hack we can use for sleep.  My hack is qi gong, meditation, cbd and turning off all electronic an hour before... Continue Reading →

Rewire for Confidence

The adult brain is much more changeable and modifiable than had previously been believed. There is now a large amount of evidence to show that damaged neural (brain) circuitry resulting from severe childhood trauma can be corrected, reshaping our brain anatomy and consequent behaviour, with the right kind of therapeutic interventions. In other words, it is... Continue Reading →

Reiki and Meditation

Creating Focus Usui Sensei taught his students the first pillar of Reiki, the Gassho meditation. Gassho means “two hands coming together”. Dr. Usui taught his students to place their hands in the Gassho position every morning and evening. Gassho teaches the art of quieting the mind and creating single pointed focus in meditation. One basically... Continue Reading →

Terrified at dentist. Practice

Sitting in the dentist waiting room awaiting treatment. It isn't the nicest feeling that I am creating for myself at this present moment. The heart beating faster with every sound of the drill, the smell of mouth wash making my hands sweat. So this is the perfect time to Practice heart coherence. Pause and I'll... Continue Reading →

Extra Ordinary Human

Listening to Gregg Braden Live just now, he is just opening up my tiny mind to this New world.  I have read his book 'The Divine Matrix' and was fascinated by this book, his talks on Gaia.com are amazing.  His beliefs on Healing through thought alone and to change our lives and relationships, heal our... Continue Reading →

Power of the Heart

The heart is the very first organ that develops in the embryo. It is then responsible for the formation of the other organs like the brain. What does that tell us? Well, according to the HeartMath institute, not only does the heart respond to the brain, but the brain continuously responds to the heart. Our […]... Continue Reading →

Walking Meditation

Exercise is known to boost the good hormones in the body making us feel shamazing!! But sometimes its good to just skip the gym and get outside and go for a walk in the brisk open air.  Even better is to go into nature and surround yourself with the beauty of mother earth.  There is... Continue Reading →

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