Your Past does Not Define You

Your PAST doesn’t define you. What you do NOW defines you! If you study the habits and traits of highly successful people, and the average or unsuccessful it is impossible not to see clear differences in their habits and thinking… One of the biggest differences lie in THINKING and LIVING in the PAST, or planning... Continue Reading →

Reiki and Meditation

Creating Focus Usui Sensei taught his students the first pillar of Reiki, the Gassho meditation. Gassho means “two hands coming together”. Dr. Usui taught his students to place their hands in the Gassho position every morning and evening. Gassho teaches the art of quieting the mind and creating single pointed focus in meditation. One basically... Continue Reading →

Going above and Beyond – Extra Mile

https://www.facebook.com/MansfieldPoliceUK/videos/536864726673245/   Police Officer Visits 93-Year-Old Who Was Burglarized, Plays His Favorite Piano Piece For Him A police officer in the U.K. is being praised online for going above the call of duty when he serenaded a 93-year-old man with a private piano recital during a home visit after a burglary. Video screenshot / Mansfield... Continue Reading →

Script for BodyScan Meditation

Guided Body Scan This guided body scan meditation is intended to help you enter a very deep state of relaxation. It is best if you can manage to stay awake throughout the entire exercise. It’s important to remember to not try to relax. This will just create tension. What you’ll be doing instead is becoming... Continue Reading →

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