Eft for Anxiety by Brad Yates

My favourite YouTube EFT Tapping Expert is Brad Yates.  Here is a little about him and I have included is work for Anxiety in the video below. Brad feels blessed to be known internationally for his creative and often humorous use of Emotional Freedom Techniques. He was trained and certified at the respected Hypnosis MotivationContinue reading “Eft for Anxiety by Brad Yates”

Panic, Fear and All in our Head

Over the years I have learned various techniques, seen different people, tried all sorts of therapies for Anxiety.  Meditation is a key tool, Breathing techniques, Better Diet and Exercise.  I, however came across this talk today which has just blown my mind.  Now this has come at a time in my life when I fullyContinue reading “Panic, Fear and All in our Head”

The Iceman Method

I have done a few courses with MindValley over the last year or so, Bending Reality Becoming Limitless.  I haven’t visited the site for a while and I came across the Iceman – Wim Hof’s new course.  I haven’t bought it yet as I’m trying my best to be less impulsive when it comes toContinue reading “The Iceman Method”

Reiki distance to large numbers

I decided to start sending free reiki via Facebook to anyone who got in touch who needed it. I wasn’t sure at first how to send Reiki to more than one person at a time but I soon figured it out. I think I had about 20 people for my first one, I wrote allContinue reading “Reiki distance to large numbers”

Reiki and Meditation

Creating Focus Usui Sensei taught his students the first pillar of Reiki, the Gassho meditation. Gassho means “two hands coming together”. Dr. Usui taught his students to place their hands in the Gassho position every morning and evening. Gassho teaches the art of quieting the mind and creating single pointed focus in meditation. One basicallyContinue reading “Reiki and Meditation”