I am the worst sleeper then I am the best then I suck again and it can last for months. I’ve learnt over the years not to let it bother me through meditation. But I like the way I feel after a good night sleep so I started to investigate and research ways to hackContinue reading “Need a Good Sleep??”
I have done a few courses with MindValley over the last year or so, Bending Reality Becoming Limitless. I haven’t visited the site for a while and I came across the Iceman – Wim Hof’s new course. I haven’t bought it yet as I’m trying my best to be less impulsive when it comes toContinue reading “The Iceman Method”
Creating Focus Usui Sensei taught his students the first pillar of Reiki, the Gassho meditation. Gassho means “two hands coming together”. Dr. Usui taught his students to place their hands in the Gassho position every morning and evening. Gassho teaches the art of quieting the mind and creating single pointed focus in meditation. One basicallyContinue reading “Reiki and Meditation”
Superfoods to help rebalance body and mind Rebalance your body and mind while increasing relaxation with this comforting blend of mood-enhancing cocoa. Contains B vitamins and adaptogens – rhodiola, shiitake mushroom, maca and ashwagandha – to help you adapt to daily stresses and strains Rhodiola – Rhodiola rosea is a remarkable herb that has aContinue reading “Superfoods”
http://www.kundaliniguide.com/help-for-initial-awakening/ After practicing kundalini this week I started noticing for the last three nights I would wake at 4 am and feel like I should get up, but last night I woke every hour. I did a bedtime kundalini routine this time instead of my usual morning one. I have had the most vivid dreamsContinue reading “Helpful Responses To An Initial Awakening — The Kundalini Guide”
I can just listen to Eckhart tolle for hours he is so wise and calming. His books The power of now and A new Earth are life changing books.
Detoxing the energy of your mind, body, and spirit can do much more than clear a few heavy vibes. It can change the way you see your day, your life, your experiences, and your relationships. But what exactly is an energetic detox? Recieving regular reiki whether by a practitioner or from yourself can do wondersContinue reading “Clearing energies”
You can be a child by enjoying small things and being happy with almost anything.Don’t mistake “being a kid at heart” for immaturity. As adults, we learn to become more mature and responsible individuals. Ironically, I believe one of the biggest signs of maturity is choosing to be a kid at heart.Part of meContinue reading “Note To Self – Always Be A Kid”