Posted in Uncategorized

Cbd Complementary Therapy for Cancer

CBD as a complementary therapy

The majority of the evidence available suggests that CBD and cannabis therapies may complement cancer treatment. CBD may help people with cancer by:

Stimulating appetite

CBD oil which may help with cancer

CBD oil may help relieve pain and stimulate appetite.

Many people who are going through cancer treatment experience nausea and loss of appetite.

These symptoms can make it difficult for them to maintain a healthy weight.

Ingested cannabis that delivers THC and other cannabinoids to the bloodstream my help stimulate the appetite, but there is no evidence that CBD alone can have this effect.

Pain relief

Both cancer and its treatment can lead to pain. Cancer often causes pain due to inflammation, pressure on internal organs, or nerve injury. When the pain is severe, it can even become resistant to opioids, which are powerful pain relievers.

CBD indirectly acts on the CB2 receptors, which may help with widespread pain relief by reducing inflammation.

Nausea

Cannabis and cannabinoids such as CBD may also be helpful for people with cancer who experience regular nausea and vomiting, especially when this is due to chemotherapy.

However, the antinausea effect appears to come from THC in cannabis, rather than from CBD. People looking to try cannabis to reduce nausea should prepare themselves for the potential psychoactive effects of THC in prescribed cannabis products and discuss them with a doctor.

Many people find relief from low doses of THC. Prescription versions of synthetic THC that have fewer side effects are available.

How CBD Might Control Cancer Cell Growth

CBD gravitates towards the CB2 receptors in the spleen, which is home to the immune system. CB2 is responsible for activating the immune system. CBD is biomimetic to the body’s anandamide, which naturally activates CB2 receptors. That means the body can use CBD and anandamide interchangeably. As such, when an injury, illness, or stress demands more from anandamide than the body can produce, the mimetic CBD is activated. If there is transitory stress, the therapeutic aid will be transitory. If this demand remains, like in the case of cancer, the therapeutic aid provides a sustained pressure of modulating agent on a homeostatic system.

Basically, once CBD gravitates towards the CB2 receptors, it seeks out cancer cells and destroys them. In fact, studies have shown that CBD has the ability to destroy cancer cells directly without the involvement of immune intermediaries. That’s because CBD can hijack the lipoxygenase pathway to inhibit the growth of cancerous tumors directly.

Possible Effects of Using Cannabidiol For Cancer Symptom Relief

The major advantage of using CBD to relieve cancer is the fact that it doesn’t have the side effects associated with strong chemical medications and it won’t make the patient loopy or “high”.  Even more so, it has been proven to have an array of positive effects on cancer patients.

These include:

  • Triggering the death of cancer cells
  • Preventing unhealthy cell division
  • Preventing the growth of tumors in the new blood vessels
  • Reducing the spread of cancer cells throughout the body
  • Speeding up the waste disposal mechanism of the body or autophagy which can cause the death of cells.

All these effects are caused by locking off of CB2 receptors with the use of CBD.

More studies are needed, but it is ALMOST confirmable that cannabidiol can be used as an effective complementary cancer therapeutic aid.

Posted in fibromyaliga, The mind

Fibromyalgia and Food

The Connection Between Fibromyalgia & Food

It is commonly accepted, and scientifically proven, that a healthy diet can have a positive effect on overall health. Similarly, what you eat can play a role in how you experience fibromyalgia—possibly triggering flare-ups and/or providing relief. Diet, therefore, is often discussed along with other non-pharmacologic (non-medication) treatments for fibromyalgia.

Although there is no specific diet for all fibromyalgia sufferers, it has been shown that vegetarian diets tend to help fibromyalgia. Researches suspect that this is because such diets are low in fat and protein, and high in fibre, beta carotene, vitamin C, and minerals and antioxidants.

Fibromyalgia Nutritional Research

The following provides an overview of recent research into nutrients that may be beneficial additions to a fibromyalgia diet:

  • Antioxidants as part of a diet to help fibromyalgia: Antioxidants are molecules that stop oxidation (a chemical reaction that can produce something called free radicals that can damage cells). The body’s antioxidant system provides defense to keep these free radicals in check. Dietary antioxidants help our bodies to maintain our antioxidant systems. Examples of antioxidants are vitamins C, A, E, and melatonin to name a few. There may be a relationship between higher oxidation and the occurrence of fibromyalgia symptoms, but further research is needed in this area.
  • Ferritin and iron as part of a fibromyalgia diet: There has been research into a possible connection between fibromyalgia symptoms and low blood levels of iron and ferritin (the storage form of iron). Iron is important in the formation of serotonin and dopamine, chemicals in the brain that are involved in pain perception. However, there is no evidence at this time that iron supplementation would help in the treatment of fibromyalgia symptoms.
  • Amino acids in the fibromyalgia diet: Amino acids are the building blocks of proteins and make up a large part of human muscles and cells. There has been some research showing that patients with fibromyalgia seem to have lower levels of certain amino acids in their blood.
  • Coenzyme Q10 as part of a diet to help fibromyalgia: Coenzyme Q10 is an antioxidant (see above) that is important for cell function. There is some evidence that including coenzyme Q10 in the diet may improve fibromyalgia symptoms.

Fibromyalgia Diet Food List

Fibromyalgia sufferers should eat a diet that’s high in lean protein and fibre, and lower in carbohydrates. Foods that help fibromyalgia include fruits with a low glycaemic index, vegetables and whole grains. A well-balanced diet can improve energy level and staying physically active can lead to better overall health.

The lists below provide examples of the types of foods that may help fibromyalgia symptoms. However, as people with fibromyalgia often have food sensitivities, what relieves symptoms in one person may trigger a flare-up in others. It’s important to listen to your body and to create your own fibromyalgia diet food list.

FOODS HIGH IN ANTIOXIDANTS:

  • Kidney beans
  • Dark chocolate
  • Pecans
  • Artichokes (boiled)
  • Cilantro
  • Berries (blueberries, cranberries, blackberries)

FOODS HIGH IN AMINO ACIDS:

  • Red meat: lean cuts of beef or pork
  • Poultry: chicken or turkey breast
  • Fish: halibut, tuna or salmon fillet
  • Diary: non- and low-fat cheese, low-fat yogurt
  • Plant-based proteins: quinoa, tofu, soybeans

FOODS CONTANING COENZYME Q10:

  • Organ meats (heart, liver, kidney)
  • Beef
  • Soy oil
  • Sardines and mackerel 
  • Peanuts

FRUITS WITH LOW GLYCEMIC INDEX:

  • Apples
  • Berries
  • Cantaloupe
  • Peaches
  • Citrus

ANTI-INFLAMMATORY VEGETABLES:

  • Kale
  • Spinach
  • Bok choy
  • Arugula
  • Collard greens
Posted in mind hacking

Need a Good Sleep??

I am the worst sleeper then I am the best then I suck again and it can last for months. I’ve learnt over the years not to let it bother me through meditation. But I like the way I feel after a good night sleep so I started to investigate and research ways to hack my sleep.

I found this great podcast and blog post by Ben Greenfield who goes into depth on hacking your sleep and why it is so important to get a good sleep.

Check out his full post here

The main problems I find with my sleep are – my phone and my phone and yes u guessed it…my bloody phone.

If I go on it after 9pm and get caught up messaging people, emailing and speaking to clients etc then I know my sleep is gonna be poor. My mind is on over drive and I am full of ideas and definitely not ready for bed.

Top Tips –

  • TURN PHONE OFF AT 9PM
  • Meditate before bed or some Yin Yoga
  • Darkened room or eye mask.
  • Listen to some binaural beats for sleep or I actually prefer a sleep hypnosis.
  • Magnesium supplement
  • Cbd Oil
  • Plus melatonin spray
  • keep your room cool at about 18 degree

Day time – Ben takes this other Chinese herbal supplement I haven’t heard of but reading up on it I want it. TIAN CHI?

He has cold showers in the morning and has a cool suit when working out but read his blog for the reasons why this all helps.

He must spend a fortune on gadgets and monitors his sleep with various apps.

I am gonna try out all the cheaper options for getting a good sleep and hopefully my sleep will get better. TRY ONE AT A TIME AND SEE WHAT WORKS BEST.

For me I have found that meditation good food and certain supplements to get a good sleep. SEE WHAT WORKS FOR YOU.

Posted in Reflexology

Reflexology – How does it actually work?

How Does Reflexology Work?

Reflexology helps release stress, which in turn helps the body heal and regenerate itself. There are several theories about how this process work.

daily-mail,-reflex-article,-14july2012

Theory #1: Reflexology works with the central nervous system.

illustration of the central nervous system This theory builds on research done in the 1890s by Sir Henry Head and Sir Charles Sherrington, who began to show through their research that a neurological relationship exists between the skin and the internal organs, and that the whole nervous system adjusts to a stimulus.

According to the theory, the reflexologist’s application of pressure to feet, hands, or ears sends a calming message from the peripheral nerves in these extremities to the central nervous system, which in turn signals the body to adjust the tension level. This enhances overall relaxation, brings internal organs and their systems into a state of optimum functioning, and increases blood supply (which brings additional oxygen and nutrients to cells and enhances waste removal). It positively affects the circulatory, respiratory, endocrine, immune, and neuropeptide systems in the body.

Posted in EFT

Tapping summit has begun

The 2018 Tapping Summit began yesterday and it’s free. As long as you listen to the audio on the day, it let’s you listen for free for 24 hours so guys don’t miss a day as it has some amazing tools for you to learn if your interested in self healing.

I discovered tapping through my Reiki Master when I was telling her I was feeling anxious. All this healing work and meditation on myself was bringing up old stuff from my past and making me feel anxious about everything. This made me feel like a failure in what I was doing and unable to feel confident in helping others heal as well. So she advised me of the tapping routine and wow wow wow it honestly does work. I felt so much more calm right after just a five minute routine.

The tapping solution —

What is tapping?

Millions of people are settling for lives filled with poor health and emotional baggage. Not knowing how to achieve the joyful and satisfying lives they desire, they’re stuck accepting a lifestyle of emotional trauma, chronic physical pain, compulsions and addictions, or perhaps just an empty feeling inside. Along with these problems come pills to kill the pain, sleep at night, and suppress anxiety – but this is hardly better than the disease.

If you’re like many people, you feel trapped, caught in this cycle. You’re tired of feeling sad, depressed, anxious, discontent, and unwell. You’re sick of the expensive and ineffective treatments. You’re fed up with relinquishing the power over your health and happiness to psychologists and doctors. You’d like to grow, flourish, and thrive, putting the past in the past. You want to be your best, living a life that is filled with peacefulness, joy, and fulfillment, from day to day and moment to moment.

With Tapping, you can do that. You can discover the vital secret for emotional wholeness and physical relief. You can take your physical and emotional well-being into your own hands. It’s simple for anyone to master, and it’s free.

Tapping provides relief from chronic pain, emotional problems, disorders, addictions, phobias, post traumatic stress disorder, and physical diseases. While Tapping is newly set to revolutionize the field of health and wellness, the healing concepts that it’s based upon have been in practice in Eastern medicine for over 5,000 years. Like acupuncture and acupressure, Tapping is a set of techniques which utilize the body’s energy meridian points. You can stimulate these meridian points by tapping on them with your fingertips – literally tapping into your body’s own energy and healing power.

Your body is more powerful than you can imagine… filled with life, energy, and a compelling ability for self-healing. With Tapping, you can take control of that power.

So How Does It All Work?

All negative emotions are felt through a disruption of the body’s energy. And physical pain and disease are intricately connected to negative emotions. Health problems create feedback – physical symptoms cause emotional distress, and unresolved emotional problems manifest themselves through physical symptoms. So, the body’s health must be approached as a whole. You cannot treat the symptoms without addressing the cause, and vice-versa.

The body, like everything in the universe, is composed of energy. Restore balance to the body’s energy, and you will mend the negative emotions and physical symptoms that stem from the energy disruption. Tapping restores the body’s energy balance, and negative emotions are conquered.

The basic technique requires you to focus on the negative emotion at hand: a fear or anxiety, a bad memory, an unresolved problem, or anything that’s bothering you. While maintaining your mental focus on this issue, use your fingertips to tap 5-7 times each on 12 of the body’s meridian points. Tapping on these meridian points – while concentrating on accepting and resolving the negative emotion – will access your body’s energy, restoring it to a balanced state.

You may be wondering about these meridians. Put simply, energy circulates through your body along a specific network of channels. You can tap into this energy at any point along the system.

This concept comes from the doctrines of traditional Chinese medicine, which referred to the body’s energy as “ch’i.” In ancient times, the Chinese discovered 100 meridian points. They also discovered that by stimulating these meridian points, they could heal. Call it energy, call it the Source, call it life force, call it ch’i… Whatever you want to call it, it works.

In some ways, Tapping is similar to acupuncture. Like Tapping, acupuncture achieves healing through stimulating the body’s meridians and energy flow. However, unlike Tapping, acupuncture involves needles! “No needles” is definitely one of the advantages of Tapping.

Acupuncture also takes years to master. Acupuncture practitioners must memorize hundreds of meridian points along the body; the knowledge and training take years to acquire.

Tapping is simple and painless. It can be learned by anyone. And you can apply it to yourself, whenever you want, wherever you are. It’s less expensive and less time consuming. It can be used with specific emotional intent towards your own unique life challenges and experiences. Most importantly, it gives you the power to heal yourself, putting control over your destiny back into your own hands.

Posted in Chakra

How Does Distance Reiki Work?

How Distance Reiki Works

A distance healing session can be done in a number of ways. The practitioner can:

Use visualization
Use a projection of Reiki energy (beaming)
Use any combination of these methods

Sending Distance Reiki
To send distance Reiki energy to someone else, you must be attuned into a second degree Reiki. Visualize the person you are sending the energy to. Draw the Dai Ko Myo, Hon Sha Ze Sho Nen, Sei He Ki, and Cho Ku Rei. Draw each symbol three times.
Sit in a quiet place, where you will be undisturbed. Focus on sending energy to the person, and focus on his or her name as you do this. Keep your intent on sending energy for 10 to 20 minutes. Send the energy without a specific location – don’t focus on trying to heal a patient’s headache. Allow the energy to move freely and go to where it needs to go to provide the healee with the most benefit.
To receive Reiki distance healing, you don’t have to do anything, but it’s best to lie quiet and still if possible. You and your healer can agree upon a time together beforehand, and you’ll either sit or lie down for a certain amount of time, typically a half hour or so.

Keep in mind, each Reiki Master will likely have his or her own methods for sending Reiki distance healing. If you work with multiple healers, realize that their own personal methods will not affect the quality of your session. The one thing they all have in common is the use of the distance Reiki symbol to evoke the energies and send them where they need to go.