Reiki and Meditation

Creating Focus Usui Sensei taught his students the first pillar of Reiki, the Gassho meditation. Gassho means “two hands coming together”. Dr. Usui taught his students to place their hands in the Gassho position every morning and evening. Gassho teaches the art of quieting the mind and creating single pointed focus in meditation. One basically... Continue Reading →

Script for Awareness of Breath

Awareness of Breath This guided meditation on the breath will help you learn to simply be and to look within yourself with mindfulness and equanimity. Allow yourself to switch from the usual mode of doing to a mode of non-doing. Of simply being. Sitting in an erect posture, either on a straight back chair or... Continue Reading →

Cho Ku Rei Cho Ku Rei, which is one of the first symbols used in Usui Reiki essentially means “Placing all the powers of the universe here”. The Reiki power symbol basically works as a “switch” that helps to instantly increase Reiki practitioner’s ability to channel the energies. The main purpose of using it is... Continue Reading →

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