Diaphragmatic Breathing

Diaphragmatic breathing, sometimes called belly breathing, is a deep breathing technique that engages your diaphragm, a dome-shaped sheet of muscle at the bottom of your ribcage that is primarily responsible for respiratory function.   To try it, bring one hand above your belly button and one hand at your heart. Close your eyes and take... Continue Reading →

Mindful Breathing

Mindfulness Breathing Breathing is something that we all do, all of the time – yet we are often not aware of how it feels in the moment. By bringing our focus intentionally onto the breath we can ground ourselves in what is happening right now. We can practice observing without reacting, experiencing each breath as... Continue Reading →

From the Inside Out

Since I started looking into different sorts of techniques to improve myself I realised that there were so many to choose from and wow, where the hell do I start? Who doesn't want to feel full of energy and to be happy, I sure as hell do.  I don't want to spend time worrying about... Continue Reading →

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