Note To Self – Always Be A Kid

  You can be a child by enjoying small things and being happy with almost anything.Don’t mistake “being a kid at heart” for immaturity. As adults, we learn to become more mature and responsible individuals. Ironically, I believe one of the biggest signs of maturity is choosing to be a kid at heart.Part of meContinue reading “Note To Self – Always Be A Kid”

Please share your Happy Moment

Quick Coherence® Technique Create a coherent state in about a minute with the simple, but powerful steps of the Quick Coherence® Technique. Using the power of your heart to balance thoughts and emotions, you can achieve energy, mental clarity and feel better fast anywhere. Use Quick Coherence especially when you begin feeling a draining emotionContinue reading “Please share your Happy Moment”


I’ve spoken about mindfulness to numerous psychiatrists, those that I’ve worked with and experts from various out-postings of the Western world. Completely unprompted, they all converge on one point: We should pay more attention to what the Eastern philosophy already knows about the body and mind. As Western doctors, we are trained in the evidence-based […]Continue reading “Mindfulness”

Are we all Stressed out our Massive amazingly mind blowing Minds…

Stress is recognized by many as the number one proxy killer disease today.¹ If we do not keep our lives in perspective, we will create unnecessary stress by confusing the primary focus of the three main levels of the mind: the unconscious, the subconscious and the conscious. THE UNCONSCIOUS is the lowest level of theContinue reading “Are we all Stressed out our Massive amazingly mind blowing Minds…”

Does Meditation make Anxiety worse?

For me I began meditating when my anxiety started showing its ugly face in my life again.  Pharmaceutical drugs are not for me (not knocking them as they help some) just not for myself,  so I decided to face this f*cking awful feeling inside me and shine a light on it.  In my previous chapters of myContinue reading “Does Meditation make Anxiety worse?”

Forgiveness Meditations are the most powerful

So I started a course with Mindvalley and one of the main points I have found in the Bending Reality course was the forgiveness meditations.  They are emotional but once you do them for a short while I noticed that people just didn’t upset me anymore.  I think when you realise that a negative emotionContinue reading “Forgiveness Meditations are the most powerful”