Script for Awareness of Breath

Awareness of Breath This guided meditation on the breath will help you learn to simply be and to look within yourself with mindfulness and equanimity. Allow yourself to switch from the usual mode of doing to a mode of non-doing. Of simply being. Sitting in an erect posture, either on a straight back chair orContinue reading “Script for Awareness of Breath”

Script for Loving Kindness Meditation

Meditation on Lovingkindness In this meditation on lovingkindness, allow yourself to switch from the usual mode of doing to a mode of non-doing. Of simply being. As your body becomes still, bring your attention to the fact that you are breathing. And become aware of the movement of your breath as it comes into yourContinue reading “Script for Loving Kindness Meditation”

Script for BodyScan Meditation

Guided Body Scan This guided body scan meditation is intended to help you enter a very deep state of relaxation. It is best if you can manage to stay awake throughout the entire exercise. It’s important to remember to not try to relax. This will just create tension. What you’ll be doing instead is becomingContinue reading “Script for BodyScan Meditation”

Script for Guided Sitting Meditation

During my experience in a MBSR Group I was advised to read the books by Jon Kabat Zinn and I was so glad that I did.  Below is a guided sitting Meditation by the man himself.  You can also find him on youtube for free.   Guided Sitting Meditation This guided sitting meditation will helpContinue reading “Script for Guided Sitting Meditation”

Trigger Unconsciousness in You?

I love listening to Eckhart tolle and reading his books ‘The power of Now’ and ‘A New Earth’ In our day to day life we can use every situation as a time to Practice being mindful. We must first become aware of the times when we are unconscious. “What are the moments of life thatContinue reading “Trigger Unconsciousness in You?”

Consciousness Calibration

Concerning consciousness calibration, there are some very interesting facts. * Powerful patterns are associated with health; weak patterns are associated with sickness. Every thought, emotion, word & action has one pattern or the other. Every moment of our day we are either moving towards health or sickness. * Everything calibrates at certain levels from weakContinue reading “Consciousness Calibration”

Reprogramming the Mind – Adios Negativity

  Say Goodbye to Negative Feelings – Reprogramming Your Mind Your Journey is Your Own No one else can do this for You. Understanding the Mind – Read first this handout so you understand a little about how your mind works. I will list all the tips that will help you if You do theseContinue reading “Reprogramming the Mind – Adios Negativity”

Watch “Don’t get disturbed by anything! Eckhart Tolle” on YouTube

I can just listen to Eckhart tolle for hours he is so wise and calming. His books The power of now and A new Earth are life changing books.

Walking Meditation

Exercise is known to boost the good hormones in the body making us feel shamazing!! But sometimes its good to just skip the gym and get outside and go for a walk in the brisk open air.  Even better is to go into nature and surround yourself with the beauty of mother earth.  There isContinue reading “Walking Meditation”