First Tai Chi class

  As a Reiki Practitioner I do regular reiki self healing and meditation on myself in the comfort of my own little home.  Sometimes I feel I  get too comfortable in my own surrounding that I forget that there is a world out there full of things to learn and people to meet.  So IContinue reading “First Tai Chi class”

The Science of Happiness

Can we really train ourselves to become Happier?? Why this is what I am finding out and have daily rituals in order for me to become happier, I am not saying I am always happy, but I tend not to stick around too long in negative emotions.  This is what my mindfulness practice has taughtContinue reading “The Science of Happiness”

Happiness is a skill

Over the past few years I have been working on my inner self instead of focusing too much on the materialistic side of life. I discovered mindfulness which helped me deal with my physical pain which turns out was brought on by my mental chatter which I was unaware of!.go figure!! Meditation became part ofContinue reading “Happiness is a skill”

Yin Yoga – Just Discovered this and its awesome

So last year I discovered Yin Yoga and I haven’t been to the chiropractor since I started Yin Yoga.  I’ve been doing this Yoga now for about a year, I am not sure I am any more flexible but the benefits to my joints and more importantly for me, my mind is vast. So whatContinue reading “Yin Yoga – Just Discovered this and its awesome”

Happiness and Exercise

Exercise to boost energy. I knew, intellectually, that this worked, but how often have I told myself, “I’m just too tired to go to the gym”? Exercise is one of the most dependable mood-boosters. Even a 10-minute walk can brighten my outlook. I find consistently being more active daily is so beneficial for my emotions.Continue reading “Happiness and Exercise”

My HeartMath Experience

I discovered Heartmath techniques along with so many other’s when I was at a lower point in my life.  My energy was low, I was anxious for no reason!!!None that I could find as my mind was working overtime.  I am not one to wallow in it, yes I hit hurdles but I get backContinue reading “My HeartMath Experience”

When I HAVE I shall be Happy – Bullsh*t

When I own my home I shall be Happy When I buy my new Car I shall be Happy When I loose a stone I shall be Happy When I live someplace sunny I shall be Happy Do you remember how long your happiness lasted when you got your new car? Was it a DayContinue reading “When I HAVE I shall be Happy – Bullsh*t”

Note To Self – Always Be A Kid

  You can be a child by enjoying small things and being happy with almost anything.Don’t mistake “being a kid at heart” for immaturity. As adults, we learn to become more mature and responsible individuals. Ironically, I believe one of the biggest signs of maturity is choosing to be a kid at heart.Part of meContinue reading “Note To Self – Always Be A Kid”

Please share your Happy Moment

Quick Coherence® Technique Create a coherent state in about a minute with the simple, but powerful steps of the Quick Coherence® Technique. Using the power of your heart to balance thoughts and emotions, you can achieve energy, mental clarity and feel better fast anywhere. Use Quick Coherence especially when you begin feeling a draining emotionContinue reading “Please share your Happy Moment”