Posted in The mind

Cut Thru Technique – Heart Math

Meganni Franklyn

I have been using the HearthMath tools for sometime now and I find them to be beneficial in regards to my emotional wellbeing.  I also bought some of their books and find their techniques really useful.

Below is the Cut – Thru technique, I found it most useful when thinking about a problem I have, then imagining my close friend having this dilemma and what advise I would give them.  I always think we are so good and advising others but never too great at taking our own advise.

A HeartMath TIP:

Cut-Thru: Here’s a simple exercise adapted from the HeartMath Cut-Thru technique to help you achieve emotional coherence, which has been shown to improve the efficiency of the immune system.

  • Be aware of how you feel about an issue at hand.
  • Breathe a positive feeling or attitude.
  • Be objective, as if the issue or problem is someone else’s.
  • Rest…

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Posted in heartmath

HeartMath Shop

Personally, I have been using heartmath products for years now. When my anxiety was at a bit of a high and I was reading up books upon books and doing hypnosis and other relaxation therapies I discovered HeartMath. They say the universe always looks out for you and it certainly does.

I found the heartmath innerbalance to be a godsend and a great tool for children too. Trying to get kids into meditation can be quite a task but if there is a cool gadget involved then it is much more fun.

emWave2 Charcoal Gray

emWave Pro

Posted in The mind

Extra Ordinary Human

Meganni Franklyn

Listening to Gregg Braden Live just now, he is just opening up my tiny mind to this New world.  I have read his book ‘The Divine Matrix’ and was fascinated by this book, his talks on Gaia.com are amazing.  His beliefs on Healing through thought alone and to change our lives and relationships, heal our bodies, and bring peace to our families and nations requires a simple yet precise shift in the way we use belief.

Fact 1: The universe, our world, and our bodies are made of a shared field of energy that was scientifically recognized in the 20th century and is now identified by names that include the field, the quantum hologram, the mind of God, nature’s mind, and the Divine Matrix.’
• Fact 2: In the field of the Divine Matrix, “things” that have been connected physically and then separated act as if they are still linked…

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Posted in The mind

Meganni Franklyn

I try not to read the News, I know to a lot of people that sounds quite ignorant but I find that its all bad news and really effects me in a negative way.  So in order to raise my vibration I am sitting here reading all these beautiful stories from around the world which shows humans compassion to one another and of course my favourite, the good old soppy animal stories that cant help but lift your spirits.

Here is the story of the Therapy dog….Ahhhhhhhhhh

sherman therapy dogsherman therapy dog

Therapy Dog Stuck In Traffic Jam Helps A Man Who Desperately Needed A Hug
January 31, 2018

Sherman is a 4-year-old, 230 pound Old English Mastiff who lives with his family in Longview, Washington. He’s also a therapy dog who loves to visit with anyone who could use a smile or is in need of having their spirits lifted.
Sherman focuses most of…

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Posted in The mind

Using Oils to Calm and Relax after a busy day.

Meganni Franklyn

I was speaking to my neighbour recently about what she could do to relax as she was stressed out with work and as I reeled off the masses of relaxation techniques that I use, we got onto the topic of essential oils.

She, like many others I speak to, she was not convinced they work.  I knew that she was trying to stop smoking and so I asked her if she had a patch on, which she replied yes.  “So you pop a patch onto your skin and you just believe this is doing what it is saying it is”…then a lightbulb went on and she realised that what we put onto our skin absorbs into our body.

I rattled off some of the ones I would use for helping to relax and unwind after a busy day  and the various methods that you can use the oils.

My top…

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Posted in The mind

Buteyko Breathing

Meganni Franklyn

Listening to Ben Greenfield at A fest give out some amazing hacks from ancient snd modern science about how to live life at an optimal level and one of his many many strategies is Buteyko Breathing.

So I started researching and practicing this type of breathing.

Bullet Proof Dave asprey had Buteyko therapist and author Patrick Mckeown on his podcast talking and demonstrating the techniques. It was such a fascinating podcast.

In the 1950s, Russian scientist Dr. Konstantin Buteyko identified over 150 disorders which could be resolved by normalising the breathing, and spent the next three decades developing breathiing exercises and strategies to achieve this.

The Buteyko Method of breathing re-training has now been taught over the past 20 years as a highly effective, drug-free education process which helps normalise and improve the breathing, reducing the symptoms of many common disorders. By learning the method, you can experience the medical…

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Posted in The mind

Watch “Hopi Ear Candle” on YouTube – my video on the benefits

I just love Hopi Ear candle treatment. There are so. Many wonderful healing benefits that go way beyond the physical. My video on the benefits of this treatment are above. I am in the middle of designing a training course for this treatment. I have been qualified since about 2007 and it’s such a great […]

Watch “Hopi Ear Candle” on YouTube – my video on the benefits
Posted in The mind

Box Breathing – If its good enough for Navy Seals…

Originally posted on Meganni Franklyn Therapies: Navy Seals train hard and not just on their bodies but on their minds too.  They have to be able to stay calm in the most frightening of situations.  What if we could learn to do it to so that we can better handle our emotions and our busy…

Box Breathing – If its good enough for Navy Seals…