Posted in The mind

Buteyko Breathing

Meganni Franklyn

Listening to Ben Greenfield at A fest give out some amazing hacks from ancient snd modern science about how to live life at an optimal level and one of his many many strategies is Buteyko Breathing.

So I started researching and practicing this type of breathing.

Bullet Proof Dave asprey had Buteyko therapist and author Patrick Mckeown on his podcast talking and demonstrating the techniques. It was such a fascinating podcast.

In the 1950s, Russian scientist Dr. Konstantin Buteyko identified over 150 disorders which could be resolved by normalising the breathing, and spent the next three decades developing breathiing exercises and strategies to achieve this.

The Buteyko Method of breathing re-training has now been taught over the past 20 years as a highly effective, drug-free education process which helps normalise and improve the breathing, reducing the symptoms of many common disorders. By learning the method, you can experience the medical…

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We are all made up of energy and are all connected on this earth. Science and modern medicine are finally catching up, thanks to quantum theory, and recognizing that ENERGY IS MEDICNE. Thoughts and emotions are energy and change our energy fields and those around us so we as individuals need to do what we can to raise our vibration so that as a whole we can have an impact on Earth. I am a Complementary therapist who discovered natural healing through suffering and hope to give hope to other people that they too can heal themselves.

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