So I started researching and practicing this type of breathing.
Bullet Proof Dave asprey had Buteyko therapist and author Patrick Mckeown on his podcast talking and demonstrating the techniques. It was such a fascinating podcast.
In the 1950s, Russian scientist Dr. Konstantin Buteyko identified over 150 disorders which could be resolved by normalising the breathing, and spent the next three decades developing breathiing exercises and strategies to achieve this.
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