Box Breathing – If its good enough for Navy Seals…

Originally posted on Meganni Franklyn Therapies: Navy Seals train hard and not just on their bodies but on their minds too.  They have to be able to stay calm in the most frightening of situations.  What if we could learn to do it to so that we can better handle our emotions and our busy…

Box Breathing – If its good enough for Navy Seals…

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