Posted in The mind

Box Breathing – If its good enough for Navy Seals…

Originally posted on Meganni Franklyn Therapies: Navy Seals train hard and not just on their bodies but on their minds too.  They have to be able to stay calm in the most frightening of situations.  What if we could learn to do it to so that we can better handle our emotions and our busy…

Box Breathing – If its good enough for Navy Seals…

Author:

We are all made up of energy and are all connected on this earth. Science and modern medicine are finally catching up, thanks to quantum theory, and recognizing that ENERGY IS MEDICNE. Thoughts and emotions are energy and change our energy fields and those around us so we as individuals need to do what we can to raise our vibration so that as a whole we can have an impact on Earth. I am a Complementary therapist who discovered natural healing through suffering and hope to give hope to other people that they too can heal themselves.

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