As a reiki practicioner, qi gong is a game changer for both myself and my clients.. The only way to know what i am talking about is to do qi gong daily. Even a ten minute a day qi gong routine can really change up your life
In short, qi can be thought of as being a sort of life force that exists in all living things.
As a result, qigong is something of a catch-all term for the practices used to cultivate qi in the practitioner as well as bring it into balance at the same time.
In more practical terms, qigong
encompasses a number of practices that range from massage and meditation to breathing exercises and flowing movements.
All coming together to align both mind and body in accordance with ancient Chinese beliefs about the role of humans in the cosmos.