Cold Showers – More than just uncomfortable

After reading about Wim Hoff – the ice man and discovering that elite athletes such as Ben Greenfield take cold showers I decided that I too would give it a go.  Goodbye long beautiful, warm drenched sing in the shower to my favourite music, Hello agonising Screams and my own motivational shouts at myself – I can do this, I am out my comfort zone and it feels amazing.  I don’t believe a word of my shouts and screams but there is too many benefits of this cold shower to wimp out on the first day so I continue each morning.  I visualise myself as David Goggins (google him) and when the freezing cold hits my hair and sends freezing shivers all over my body I am no longer myself but a warrior braving the elements in order to save myself from the enemies.  Yes I do a lot of visualisation, I have little kids..ITS ALL I DO….

benefits of regular cold shower application:
– activation the sympathetic nervous system (Shevchuk, 2008)
– increased blood level of beta-endorphin and noradrenaline and increased synaptic release of noradrenaline in the brain as well (Shevchuk, 2008)
– electrical stimulation of peripheral nerve endings to the brain, which could result in an anti-depressive effect (Shevchuk, 2008)
– significant analgesic effect without noticeable side effects or causing dependence (Shevchuk, 2008)
– reduction in muscle soreness after running a marathon (Liang et al, 2001)
– improved quality of sleep (Onen et al, 1994)
– decrease of uric acid level in blood plasma (Brenke et al, 1994)
– inhibition of purine metabolism (Brenke et al, 1994)
– long-term antioxidative adaptation (Brenke et al, 1994)
– improved tone of the skin and muscles (Mergeay et al, 1990)
– reduction in uremic pruritus (a major problem for patients with end-stage renal disease) (Zucker et al, 2003)
increase in brown fat cells, which protect from aging; fight obesity, diabetes, and heart disease (Kanzleiter et al,2005; Mattson, 2010).

I also heard it was great for your hair so This is what swayed me to give it a go….

Anyway I cant say I enjoy it, but it definitely sets me up for the day and I do have to a

admit I feel more energised and ready to tackle my mountains of housework.

 

 

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Published by Meganni Franklyn Therapies

We are all made up of energy and are all connected on this earth. Science and modern medicine are finally catching up, thanks to quantum theory, and recognizing that ENERGY IS MEDICNE. Thoughts and emotions are energy and change our energy fields and those around us so we as individuals need to do what we can to raise our vibration so that as a whole we can have an impact on Earth. I am a Complementary therapist who discovered natural healing through suffering and hope to give hope to other people that they too can heal themselves.

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