Posted in mind hacking

Need a Good Sleep??

I am the worst sleeper then I am the best then I suck again and it can last for months. I’ve learnt over the years not to let it bother me through meditation. But I like the way I feel after a good night sleep so I started to investigate and research ways to hack my sleep.

I found this great podcast and blog post by Ben Greenfield who goes into depth on hacking your sleep and why it is so important to get a good sleep.

Check out his full post here

The main problems I find with my sleep are – my phone and my phone and yes u guessed it…my bloody phone.

If I go on it after 9pm and get caught up messaging people, emailing and speaking to clients etc then I know my sleep is gonna be poor. My mind is on over drive and I am full of ideas and definitely not ready for bed.

Top Tips –

  • TURN PHONE OFF AT 9PM
  • Meditate before bed or some Yin Yoga
  • Darkened room or eye mask.
  • Listen to some binaural beats for sleep or I actually prefer a sleep hypnosis.
  • Magnesium supplement
  • Cbd Oil
  • Plus melatonin spray
  • keep your room cool at about 18 degree

Day time – Ben takes this other Chinese herbal supplement I haven’t heard of but reading up on it I want it. TIAN CHI?

He has cold showers in the morning and has a cool suit when working out but read his blog for the reasons why this all helps.

He must spend a fortune on gadgets and monitors his sleep with various apps.

I am gonna try out all the cheaper options for getting a good sleep and hopefully my sleep will get better. TRY ONE AT A TIME AND SEE WHAT WORKS BEST.

For me I have found that meditation good food and certain supplements to get a good sleep. SEE WHAT WORKS FOR YOU.

Author:

We are all made up of energy and are all connected on this earth. Science and modern medicine are finally catching up, thanks to quantum theory, and recognizing that ENERGY IS MEDICNE. Thoughts and emotions are energy and change our energy fields and those around us so we as individuals need to do what we can to raise our vibration so that as a whole we can have an impact on Earth. I am a Complementary therapist who discovered natural healing through suffering and hope to give hope to other people that they too can heal themselves.

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