Quick Coherence® Technique
Steps for Quick Coherence Technique:
Step 1: Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual.
Suggestion: Inhale 5 seconds, exhale 5 seconds (or whatever rhythm is comfortable)
Step 2: Make a sincere attempt to experience a regenerative feeling such as appreciation or care for someone or something in your life.
Suggestion: Try to re-experience the feeling you have for someone you love, a pet, a special place, an accomplishment, etc. or focus on a feeling of calm or ease.
So what is everyones happy place? The memory that first popped into your mind where you were truly happy. No drunken pill popping moments, boo… I have so many of those ones.. They have to be real happy moments from your heart.
So what was mine. – I was in Magaluf, Party Heaven. Yes I know I said no drunken ones and this really isn’t. So picture this.. Its Daytime, its sunny and I am on a Pedalo with my friend and little brother who came to visit me for a holiday. (I was a Pr rep living the dream!) Well, her little brother was desperate for a pee but was scared that sharks would get him..He was 14 and a little drama queen and I loved to wind him up!! So I told him to just pee in the water..so he did..Then we wouldn’t let him back on the pedalo and I nearly wet myself laughing at him splashing around screaming like a little girl…Ok so I sound like a cruel b*tch but honestly he was laughing too…It has always stuck with me as It was true hilarity and a beautiful care free day with only fun and games on my mind.